Pfps

Bent u bekend met kniepijn, met name in de voorkant van uw knie? Dit kan een teken zijn van PFPS, ook wel bekend als patellofemoraal pijnsyndroom. Dit is een veelvoorkomende knieaandoening die wordt gekenmerkt door pijn achter of rondom de knieschijf. In dit artikel bespreken we de oorzaken, symptomen en behandeling van PFPS.

Eerste keuze

3x Nurofen Ibuprofen 200mg 12 tabletten

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Tweede keuze

Healthypharm Diclofenac HTP 1% Gel 100 gram

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OVERIGE TOPPERS

Perskindol Active Gel Otc

Advil Reliva Forte Liquid-Caps 400 20 capsules

Advil Reliva Liquid-Caps 200 40 capsules

2x Roter Paracetamol 500 mg Bessen 20 tabletten

2x Panadol Junior Zetpillen 125 mg 3 maanden – 1 jaar 10 zetpillen

Excedrin Migraine 20 tabletten

Eerste keuze

3x Nurofen Ibuprofen 200mg 12 tabletten

Bekijk de prijs

Tweede keuze

Healthypharm Diclofenac HTP 1% Gel 100 gram

Bekijk de prijs

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“name”: “Excedrin Migraine 20 tabletten”,
“brand”: “Excedrin”,
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Eerste keuze

3x Nurofen Ibuprofen 200mg 12 tabletten

Bekijk de prijs

Tweede keuze

Healthypharm Diclofenac HTP 1% Gel 100 gram

Bekijk de prijs

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“item”: {
“@type”: “Product”,
“image”: “https://media.s-bol.com/YB6l7y0VBy1W/25wgqN/138×210.jpg”,
“name”: “2x Roter Paracetamol 500 mg Bessen 20 tabletten”,
“brand”: “Roter”,
“url”: “https://pijnklachten.nl/pfps/#2x Roter Paracetamol 500 mg Bessen 20 tabletten”,
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“name”: “2x Panadol Junior Zetpillen 125 mg 3 maanden – 1 jaar 10 zetpillen”,
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“item”: {
“@type”: “Product”,
“image”: “https://media.s-bol.com/oOgo3lmgE9vX/168×103.jpg”,
“name”: “Excedrin Migraine 20 tabletten”,
“brand”: “Excedrin”,
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Eerste keuze

3x Nurofen Ibuprofen 200mg 12 tabletten

Bekijk de prijs

Tweede keuze

Healthypharm Diclofenac HTP 1% Gel 100 gram

Bekijk de prijs

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Eerste keuze

3x Nurofen Ibuprofen 200mg 12 tabletten

Bekijk de prijs

Tweede keuze

Healthypharm Diclofenac HTP 1% Gel 100 gram

Bekijk de prijs

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Oorzaken van PFPS

Hoewel de exacte oorzaken van PFPS niet bekend zijn, zijn er verschillende factoren die kunnen bijdragen aan de ontwikkeling van deze aandoening. Enkele van de mogelijke oorzaken zijn:

– Overmatig gebruik of overbelasting van de knieën
– Beschadiging van het kraakbeen onder de knieschijf
– Zwakke bovenbeenspieren
– Veranderingen in de stand van de voet of het been

Symptomen van PFPS

De belangrijkste symptomen van PFPS zijn pijn achter of rondom de knieschijf. Dit kan variëren van een lichte irritatie tot een scherp, stekend gevoel. Andere symptomen zijn:

– Pijn bij langdurig zitten met gebogen knieën
– Pijn bij traplopen of hurken
– Knarsend of krakend gevoel bij het strekken van de knie

Als u deze symptomen ervaart, is het belangrijk om een afspraak te maken met een arts of fysiotherapeut.

Diagnose van PFPS

Een diagnose van PFPS kan worden gesteld door een arts of fysiotherapeut na een fysiek examen en een beoordeling van uw medische geschiedenis. Daarnaast kunnen ze mogelijk een röntgenfoto of MRI uitvoeren om de ernst van de aandoening te bepalen.

Behandeling van PFPS

Er zijn verschillende behandelingsmogelijkheden voor PFPS, waaronder:

– Rust en ijs om de pijn te verminderen
– Fysiotherapie om de spieren en ligamenten in de knie te versterken
– Orthopedische hulpmiddelen, zoals braces of speciale schoenen
– Medicatie om de pijn te verlichten

In sommige gevallen kan een operatie nodig zijn om de aandoening te behandelen.

PFPS voorkomen

Hoewel PFPS niet volledig te voorkomen is, zijn er enkele stappen die u kunt nemen om uw risico te verkleinen, zoals:

– Regelmatig oefenen van been- en bilspieren om ze te versterken
– Vermijd langdurig zitten met gebogen knieën
– Draag goede schoenen die de voet en enkel ondersteunen

Conclusie

PFPS is een veelvoorkomende aandoening die kan worden behandeld met rust, fysiotherapie, orthopedische hulpmiddelen en medicatie. Naarmate u zich bewust wordt van de oorzaken, symptomen en behandeling van PFPS, kunt u stappen ondernemen om uw risico te verkleinen of de aandoening te behandelen als u deze al heeft.

Veelgestelde vragen

1. Is rust belangrijk bij de behandeling van PFPS?
Ja, rust is een belangrijk onderdeel van de behandeling van PFPS om de pijn te verminderen.

2. Kan PFPS vanzelf verdwijnen?
Soms kan PFPS vanzelf verdwijnen met rust en oefening. In andere gevallen is medische behandeling nodig om de aandoening te behandelen.

3. Kan ik mijn risico op PFPS verkleinen?
Ja, regelmatig oefeningen doen om de spieren en ligamenten in de knie te versterken kan helpen uw risico op PFPS te verkleinen.

4. Is operatie altijd noodzakelijk voor de behandeling van PFPS?
Nee, operatie is alleen nodig in ernstige gevallen van PFPS waar andere behandelingen geen resultaat hebben opgeleverd.

5. Wat zijn enkele orthopedische hulpmiddelen die kunnen worden gebruikt bij de behandeling van PFPS?
Orthopedische hulpmiddelen, zoals braces of speciale schoenen, kunnen worden gebruikt om de knie te ondersteunen tijdens de behandeling van PFPS.