Last van elleboog

Heb je last van pijn en stijfheid in je elleboog? Dit kan zeer vervelend zijn en je dagelijkse activiteiten verstoren. In dit artikel gaan we in op de mogelijke oorzaken van elleboogpijn en de verschillende oplossingen die beschikbaar zijn.

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Oorzaken van elleboogpijn

Er zijn verschillende mogelijke oorzaken van elleboogpijn. Hieronder bespreken we de meest voorkomende oorzaken.

Tenniselleboog

Een tenniselleboog is een veelvoorkomende aandoening waarbij de buitenste elleboogpijn ontstaat als gevolg van overbelasting. Dit kan bijvoorbeeld gebeuren tijdens sporten zoals tennis of golf, maar ook door repeterende bewegingen op het werk.

Golferselleboog

Een golferselleboog is vergelijkbaar met een tenniselleboog, maar de pijn ontstaat aan de binnenkant van de elleboog. Dit komt ook vaak voor bij sporters en door repeterende bewegingen op het werk.

Slijtage

Een andere mogelijke oorzaak van elleboogpijn is slijtage. Dit kan voorkomen bij mensen die veel dezelfde beweging maken in hun werk of bij mensen die al wat ouder zijn.

Ontsteking

Een ontsteking in de elleboog kan ook zorgen voor pijn en stijfheid.

Oplossingen tegen elleboogpijn

Gelukkig zijn er verschillende oplossingen beschikbaar voor elleboogpijn, afhankelijk van de oorzaak.

Fysiotherapie

Fysiotherapie kan helpen om de pijn te verminderen en de spieren te versterken. Hierdoor wordt de kans op herhaling van de klachten kleiner.

Rust

Rust is ook een belangrijke stap in het herstellen van elleboogpijn. Zo kan de overbelaste spier of pees weer tot rust komen en herstellen.

Brace

Een brace kan zorgen voor extra ondersteuning en stabiliteit van de elleboog, waardoor de pijn kan afnemen.

Medicatie

Bepaalde medicatie, zoals pijnstillers en ontstekingsremmers, kunnen helpen bij het verminderen van de pijn.

Conclusie

Elleboogpijn kan zeer vervelend zijn, maar gelukkig zijn er verschillende oplossingen beschikbaar, afhankelijk van de oorzaak van de pijn. Het is belangrijk om de klachten serieus te nemen en indien nodig professionele hulp in te schakelen.

Veelgestelde vragen

1. Hoe lang duurt het herstel van een tenniselleboog?
2. Kan een tenniselleboog vanzelf overgaan?
3. Kan een brace helpen bij een golferselleboog?
4. Is een operatie altijd nodig bij slijtage van de elleboog?
5. Kunnen stretch- en krachtoefeningen ook helpen bij het voorkomen van elleboogpijn?

Antwoorden

1. Het herstel van een tenniselleboog kan enkele weken tot maanden duren, afhankelijk van de ernst van de blessure.
2. In sommige gevallen kan een tenniselleboog vanzelf overgaan. Het is echter belangrijk om voldoende rust te nemen en indien nodig professionele hulp in te schakelen.
3. Ja, een brace kan helpen bij het verminderen van pijn en het bieden van extra ondersteuning.
4. Nee, een operatie is niet altijd nodig bij slijtage van de elleboog. Afhankelijk van de mate van slijtage kunnen andere oplossingen ook helpen.
5. Ja, door het doen van stretch- en krachtoefeningen kunnen de spieren rondom de elleboog sterker worden en de kans op blessures kleiner worden.