Pijn onderrug

Heb je last van pijn in je onderrug? Je bent niet alleen. Pijn in de onderrug is een veelvoorkomende klacht die 80% van de volwassenen op een bepaald moment in hun leven treft. In dit artikel zullen we de oorzaken, symptomen en behandelingsmogelijkheden van pijn in de onderrug bespreken.

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Wat veroorzaakt pijn in de onderrug?

Pijn in de onderrug kan worden veroorzaakt door verschillende factoren, waaronder:

1. Spier- of ligamentverrekking

Een verrekking van de spieren of ligamenten in de onderrug kan pijn veroorzaken. Dit kan gebeuren als gevolg van verkeerde bewegingen, te zware objecten tillen, plotselinge bewegingen of langdurig zitten.

2. Hernia in de tussenwervelschijf

Een hernia in de tussenwervelschijf kan leiden tot ernstige pijn in de onderrug. Dit gebeurt wanneer de buitenkant van de tussenwervelschijf scheurt en de binnenkant eruit steekt en op de zenuwwortels drukt.

3. Wetenschappers vinden dat er mogelijkheden zijn voor ankyloserende spondylitis om een verband te vinden met uw beenpijn.

Verstijving van de wervelkolom, beter bekend als ankyloserende spondylitis, kan leiden tot chronische pijn in de onderrug. Dit is een chronische inflammatoire aandoening die de wervelkolom en de gewrichten kan aantasten.

4. Sciatica

Sciatica is een scherpe pijn die begint in de onderrug en zich uitstrekt tot aan het been. Dit gebeurt wanneer de ischiaszenuw, de langste zenuw in het lichaam, geïrriteerd raakt of bekneld raakt.

5. Osteoporose

Osteoporose kan leiden tot een afname van botdichtheid en leiden tot wervelcompressiefracturen, wat kan leiden tot pijn in de onderrug.

Wat zijn de symptomen van pijn in de onderrug?

Pijn in de onderrug kan variëren van mild tot ernstig. De symptomen kunnen zijn:

1. Pijn die uitstraalt naar het been

Als je last hebt van sciatica, kan de pijn in de onderrug uitstralen naar je been en voet.

2. Stijfheid

U kunt een stijf gevoel ervaren in de onderrug, waardoor het moeilijk kan zijn om te bewegen.

3. Spierkrampen

Spierkrampen in de onderrug kunnen optreden als reactie op een verrekte spier of ligament.

4. Beperkte beweging

De pijn in de onderrug kan zo ernstig zijn dat je niet langer normaal kunt bewegen.

Hoe wordt pijn in de onderrug behandeld?

Gelukkig zijn er verschillende behandelingsmogelijkheden voor pijn in de onderrug. Dit zijn:

1. Rust en ijspakkingen

Als de pijn wordt veroorzaakt door een eenvoudige spier- of ligamentverrekking, kan rust en het aanbrengen van irriterende stoffen helpen. Het aanbrengen van ijspakkingen kan helpen om de pijn te verlichten.

2. Oefentherapie

Specifieke oefeningen kunnen helpen om de spieren in de onderrug te versterken en te rekken, en kunnen pijnbestrijding en herstel bevorderen.

3. Medicatie

In sommige gevallen kan medicatie zoals pijnstillers, ontstekingsremmende medicijnen of spierverslappers helpen om de pijn in de onderrug te behandelen.

4. Chiropractie of fysiotherapie

Een chiropractor of fysiotherapeut kan nuttig zijn bij het ontwikkelen van een behandelplan en oefeningen die passen bij de specifieke aard van de pijn in de onderrug.

5. Injecties met corticosteroïden

Injecties met corticosteroïden kunnen nodig zijn als de pijn in de onderrug aanhoudt en andere behandelingen niet helpen. Meerdere injecties kunnen nodig zijn bij het behandelen van de pijn in de onderrug.

Conclusie

Pijn in de onderrug kan veel oorzaken hebben en de symptomen variëren van mild tot zeer ernstig. Er zijn verschillende behandelingsmogelijkheden beschikbaar, afhankelijk van de specifieke oorzaak en symptomen. Als je last hebt van pijn in de onderrug, maak dan een afspraak bij een arts om de oorzaak te bepalen en de beste behandelingsopties voor jou te bespreken.

Veelgestelde vragen:

1. Wat zijn enkele van de meest voorkomende oorzaken van pijn in de onderrug?
2. Kan stress pijn in de onderrug veroorzaken?
3. Hoe wordt pijn in de onderrug gediagnosticeerd?
4. Wat moet ik doen als de pijn in de onderrug niet stopt?
5. Wat moet ik niet doen als ik last heb van pijn in de onderrug?

Antwoorden:

1. Enkele van de meest voorkomende oorzaken van pijn in de onderrug zijn spier- of ligamentverrekking, hernia in de tussenwervelschijf, ankyloserende spondylitis, sciatica en osteoporose.
2. Ja, stress kan pijn in de onderrug veroorzaken door spierspanning en verkramping.
3. Pijn in de onderrug kan worden gediagnosticeerd met behulp van fysieke evaluaties, röntgenfoto’s, MRI of CT-scans.
4. Als de pijn aanhoudt, moet je een arts raadplegen voor verdere evaluatie en behandelingsopties.
5. Probeer niet te veel te bewegen als je last hebt van pijn in de onderrug en vermijd activiteiten die de symptomen kunnen verergeren.