Bekkenbodem klachten man

Bekkenbodem problemen zijn al lang bekend bij vrouwen, vooral na zwangerschap. Maar wist je dat mannen ook bekkenbodem klachten kunnen hebben? Bekkenpijn, incontinentie, erectieproblemen en meer kunnen allemaal worden veroorzaakt door zwakte of spanningsproblemen in de bekkenbodem. In dit artikel lees je wat bekkenbodem klachten zijn, hoe ze worden veroorzaakt, hoe je ze kunt behandelen en hoe je de bekkenbodem kunt versterken.

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Wat is de bekkenbodem?

De bekkenbodem is een groep spieren die zich van de voorkant van het bekken tot het einde van het stuitje uitstrekt en het gebied onder het bekken ondersteunt. Bekkenbodemspieren zorgen ervoor dat je je urine en ontlasting kunt ophouden en laten gaan, en spelen een rol bij seksuele functies.

Bekkenbodem klachten bij mannen

Vrouwen hebben vaker last van bekkenbodem klachten dan mannen, maar mannen kunnen ook problemen krijgen met hun bekkenbodem. Veel voorkomende klachten zijn:

Bekkenpijn

Pijn in het bekkengebied kan worden veroorzaakt door een gespannen of verzwakte bekkenbodem. Dit kan leiden tot chronische pijn, lage rugpijn en moeite met zitten.

Incontinentie

Onvrijwillig urineverlies of ontlasting kan worden veroorzaakt door een verzwakte bekkenbodem. Het kan ook optreden na een operatie of na behandeling van prostaatkanker.

Erectieproblemen

Sommige mannen met bekkenbodem klachten melden erectieproblemen of problemen met ejaculatie. Dit kan worden veroorzaakt door een gespannen of verzwakte bekkenbodem, die de bloedstroom naar de penis kan verstoren.

Pijn tijdens seks

Een verzwakte of gespannen bekkenbodem kan ook pijn veroorzaken tijdens seks.

Hoe ontstaan bekkenbodem klachten?

Bekkenbodem klachten kunnen worden veroorzaakt door verschillende factoren:

Verstopping

Frequente of langdurige verstopping kan leiden tot overbelasting van de bekkenbodem.

Zware gewichten tillen

Overmatige druk op het bekkengebied kan leiden tot verzwakking van de bekkenbodem.

Onjuiste houding

Slechte houding kan de bekkenbodem laten zakken en verzwakken.

Stress

Stress kan leiden tot spanning in de bekkenbodem en de spieren aanspannen.

Prostaatproblemen

Prostaatkanker of een vergrote prostaat kan leiden tot bekkenpijn en incontinentie.

Behandeling en versterking van de bekkenbodem

Bekkenbodem klachten kunnen vaak worden behandeld met oefeningen om de bekkenbodem te versterken en te ontspannen. Sommige behandelingen zijn:

Fysiotherapie

Bekkenfysiotherapie kan helpen de bekkenbodem te versterken en te ontspannen.

Medicijnen

Medicijnen kunnen helpen bij incontinentie en erectieproblemen.

Chirurgie

In zeldzame gevallen kan een operatie nodig zijn om bekkenbodem klachten te behandelen.

Oefeningen om de bekkenbodem te versterken

Oefeningen die de bekkenbodem versterken, kunnen helpen bij het verminderen van bekkenbodem klachten. Hier zijn enkele oefeningen om te proberen:

Kegeloefeningen

Kegeloefeningen helpen de bekkenbodem spieren te versterken. Span de spieren die je zou gebruiken om het plassen te stoppen, houd ze gedurende vijf seconden vast en laat los.

Brugoefeningen

Ga op je rug liggen, buig je knieën en zet je voeten op de grond. Span je bekkenbodem aan en til je heupen van de grond, houd 3-5 seconden vast en ontspan.

Squat oefeningen

Squats kunnen helpen de bekkenbodem te versterken. Sta met je voeten op schouderbreedte uit elkaar en buig je knieën alsof je gaat zitten, houd 5 seconden vast en kom dan omhoog.

Tips voor een gezonde bekkenbodem

Er zijn enkele eenvoudige aanpassingen die je kunt maken in je dagelijkse leven om de gezondheid van je bekkenbodem te verbeteren:

Drink voldoende water

Een gehydrateerd lichaam kan gemakkelijker afvalstoffen afvoeren.

Vermijd constipatie

Een gezonde en regelmatige stoelgang is belangrijk voor de gezondheid van de bekkenbodem.

Let op je houding

Ga rechtop zitten, sta rechtop en vermijd uren achter elkaar zitten.

Vermijd overgewicht

Overgewicht kan de bekkenbodem overbelasten.

Vermijd zware gewichten tillen

Verhoogde druk op het bekkengebied kan leiden tot bekkenbodem klachten.

Conclusie

Bekkenbodem klachten komen niet alleen voor bij vrouwen maar ook bij mannen. Door je bewust te zijn van de oorzaken van bekkenbodem klachten, symptomen en behandelingen kan je werken aan de gezondheid van je bekkenbodem. Het versterken en ontspannen van de bekkenbodem spieren kan helpen bij het verminderen van klachten.

Veelgestelde vragen

Welke arts moet ik bezoeken bij bekkenbodem klachten?

Bij bekkenbodem klachten kan je het beste een arts of specialist raadplegen die bekend is met bekkenbodemproblemen. Dit kan bijvoorbeeld een uroloog of gynaecoloog zijn.

Is het mogelijk om bekkenbodem klachten te voorkomen?

Het is mogelijk om bekkenbodem klachten te verminderen door het aannemen van een gezonde levensstijl en oefeningen voor het versterken van de bekkenbodem te doen.

Hoe kan ik mijn bekkenbodemspieren het beste trainen?

Kegeloefeningen zijn een effectieve manier om de bekkenbodemspieren te trainen. Het is belangrijk om de juiste techniek te leren om het meeste voordeel te halen uit de oefeningen.

Moet ik stoppen met het tillen van zware gewichten na het ontwikkelen van bekkenbodem klachten?

In sommige gevallen kan het nodig zijn om zware gewichten te vermijden als je bekkenbodem klachten hebt. Praat met een arts of fysiotherapeut over welke activiteiten je wel en niet mag doen.

Kan stress leiden tot bekkenbodem klachten?

Ja, stress kan leiden tot spanning in de bekkenbodem en de spieren aanspannen. Stressmanagementtechnieken en regelmatige lichaamsbeweging kunnen helpen stress te verminderen en de bekkenbodem gezond te houden.