Bekkeninstabiliteit na bevalling

Als je net een baby hebt gekregen, is het begrijpelijk dat je je vermoeid en ongemakkelijk voelt. Maar als je last hebt van pijn in je bekken tijdens en na de bevalling, kan het een teken zijn van bekkeninstabiliteit.

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Bekkeninstabiliteit na de bevalling kan een slopende aandoening zijn, maar gelukkig zijn er manieren om de symptomen te verlichten. In dit artikel bespreken we de oorzaken, symptomen en behandelingen van bekkeninstabiliteit na de bevalling.

Oorzaken van bekkeninstabiliteit na bevalling

Bekkeninstabiliteit na de bevalling ontstaat meestal door de stress die de groeiende baarmoeder op de bekkenbodem en het bekken uitoefent, evenals door de bevalling zelf. Sommige vrouwen hebben mogelijk een grotere kans op bekkeninstabiliteit dan anderen, waaronder:

– Vrouwen die al voor hun zwangerschap bekkenproblemen hadden
– Vrouwen die al zwakke bekkenbodemspieren hebben
– Vrouwen die tijdens de zwangerschap een meerling hebben gedragen
– Vrouwen die een bevalling hebben gehad waarbij er hulpmiddelen zoals vacuumextractie of tangverlossing zijn gebruikt.

Symptomen van bekkeninstabiliteit na bevalling

Hieronder vind je enkele veelvoorkomende symptomen van bekkeninstabiliteit na de bevalling:

– Pijn in het bekkengebied
– Pijn in de onderrug
– Pijn aan de buitenkant van de heupen
– Pijn in de benen
– Botpijn
– Pijn bij het lopen of staan
– Het gevoel dat het bekken “in elkaar stort”

Als je deze symptomen hebt, kan het zijn dat je bekkeninstabiliteit hebt. Het is belangrijk dat je snel een arts raadpleegt om deze diagnose te laten bevestigen.

Behandelingen voor bekkeninstabiliteit na de bevalling

Er zijn verschillende behandelingsmogelijkheden voor bekkeninstabiliteit. De behandelingen zullen variëren afhankelijk van de ernst van de aandoening.

Hieronder vind je enkele veelvoorkomende behandelingsmogelijkheden:

– Fysiotherapie: Een fysiotherapeut kan oefeningen voorschrijven die gericht zijn op het versterken van de spieren in het bekken en de bekkenbodem.
– Pijnmedicatie: Paracetamol of ibuprofen kunnen helpen bij het verlichten van pijnklachten.
– Correcties van houding: Het corrigeren van de manier waarop je staat en zit kan de druk op het bekken verminderen.
– Compressieband: Een compressieband kan het bekken ondersteunen en de pijn verlichten.
– Chiropractie: Chiropractische behandelingen zijn gericht op het verbeteren van de balans in het bekken.

Voorkomen van bekkeninstabiliteit na bevalling

Het beste is natuurlijk om bekkeninstabiliteit na de bevalling te voorkomen. Hieronder volgen enkele tips om het risico op bekkeninstabiliteit te verkleinen:

– Doe regelmatig oefeningen om de bekkenbodemspieren te versterken.
– Houd rekening met de positie van je bekken tijdens het zitten, staan ​​en liggen.
– Gebruik de juiste techniek bij het optillen van zware voorwerpen.
– Zorg voor voldoende rust voor en na de bevalling.

Conclusie

Bekkeninstabiliteit na bevalling is een aandoening die vaak voorkomt bij vrouwen. Het kan een slopende aandoening zijn, maar met de juiste behandeling kan je de symptomen verlichten. Als je denkt dat je last hebt van bekkeninstabiliteit is het belangrijk om een arts te raadplegen. Met de juiste behandeling en preventieve maatregelen kan de aandoening goed onder controle worden gehouden.

Veelgestelde vragen

1. Wat is bekkeninstabiliteit na bevalling?

Bekkeninstabiliteit na bevalling is een aandoening waarbij de spieren en ligamenten in het bekken, die de bekkenbeenderen bij elkaar houden, te veel ontspannen en uitrekken, waardoor pijn en instabiliteit ontstaan.

2. Hoe wordt bekkeninstabiliteit na bevalling vastgesteld?

Bekkeninstabiliteit na bevalling kan worden vastgesteld door een arts die zich richt op symptomen, lichamelijk onderzoek, medische voorgeschiedenis en mogelijk beeldvormende onderzoeken.

3. Is er een manier om bekkeninstabiliteit na bevalling te voorkomen?

Ja, er zijn verschillende manieren om bekkeninstabiliteit na bevalling te voorkomen, waaronder de juiste oefeningen doen, de juiste houdingen aannemen en voldoende rusten voor en na de bevalling.

4. Hoe kan fysiotherapie helpen bij het behandelen van bekkeninstabiliteit na bevalling?

Fysiotherapie kan helpen bij bekkeninstabiliteit door het voorschrijven van gerichte oefeningen die de spieren in het bekken en de bekkenbodem versterken.

5. Kan bekkeninstabiliteit na bevalling een langdurig probleem zijn?

Ja, bekkeninstabiliteit na de bevalling kan een langdurig probleem zijn. Het is echter belangrijk om het probleem vroeg te behandelen om te voorkomen dat het verergert.