Patello femoraal pijn syndroom test

Patello Femoraal Pijn Syndroom (PFPS) is een van de meest voorkomende blessures die voorkomt bij hardlopers, wandelaars, en zelfs bij degenen die een zittende levensstijl hebben. Het is een van de meest heftige pijnklachten die door mensen van verschillende leeftijden wordt gevoeld. Maar hoe kan je er zeker van zijn of het nu PFPS is? In dit artikel leggen we de tests uit die je moet doen om te bevestigen of je aan PFPS lijdt.

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Wat is Patello Femoraal Pijn Syndroom?

Het Patello Femoraal Pijn Syndroom (PFPS) is een term die wordt gebruikt om pijn in de knieschijf te beschrijven, als gevolg van een probleem in de knieschijf. Het kan ontstaan door overbelasting van de knie of als gevolg van verzwakking van de spieren.

Veelvoorkomende oorzaken van PFPS

De pijn wordt meestal veroorzaakt door de volgende factoren:
– Overbelasting door hardlopen, traplopen of zware belastingen op de knie
– Disbalans van spieren in het bovenbeen
– Verkeerde stand van de knieschijf
– Veranderingen in de gewrichten van de knie na een operatie

Diagnose

Om de diagnose PFPS te krijgen, raden artsen meestal een van de volgende tests aan:

De Lateral Patella Glide Test

Bij deze test moet je met gebogen knie op een tafel zitten. Een therapeut zal de knieschijf van de patiënt naar buiten proberen te trekken, waardoor de patiënt pijn zal voelen als er sprake is van PFPS.

De Clarke’s Test

Bij deze test legt de therapeut zijn hand bovenop de knieschijf en vraagt de patiënt om zijn been te buigen en weer uit te strekken om te kijken of er pijn ontstaat.

De Patella Apprehension Test

De therapeut buigt de knie van de patiënt tot 90 graden en probeert de knieschijf naar links en rechts te bewegen. Als de patiënt pijn voelt of probeert weg te draaien, kan dit er op duiden dat hij aan PFPS lijdt.

De Dunn-test:

De Dunn-test is ontworpen om patiënten met PFPS te differentiëren van anderen met vergelijkbare klachten. De patiënt zit met een gebogen knie op een tafel en moet om de beurt zijn heupen naar binnen en naar buiten bewegen.

De Squat Test:

De therapeut vraagt de patiënt om te hurken en weer omhoog te komen en te kijken of er sprake is van pijn. Dit is een eenvoudige manier om te zien of iemand aan PFPS lijdt of niet.

Behandeling van PFPS

Als PFPS wordt vastgesteld, kan de behandeling enkele weken tot enkele maanden duren. Het is belangrijk om de pijn te verminderen, dus de volgende activiteiten zijn nuttig:
– Rust
– Ijskompressen
– Pijnstillers
– Spierversterkende oefeningen

Preventie van PFPS

Om PFPS te voorkomen, kun je enkele specifieke maatregelen nemen, zoals:
– Het doen van gerichte oefeningen om de spieren van het bovenbeen te versterken
– Het dragen van ondersteunende schoenen tijdens sportactiviteiten
– Het verminderen van het gewicht en het aanpassen van de voeding

Veelgestelde vragen

1. Kan ik PFPS voorkomen als ik een zittende levensstijl heb?

Ja, je kunt de kans op PFPS en andere soortgelijke aandoeningen verminderen door regelmatig te sporten.

2. Moet ik naar een arts gaan als ik denk dat ik PFPS heb?

Ja, als je denkt dat je aan PFPS lijdt, is het raadzaam om een arts te raadplegen om de diagnose te bevestigen.

3. Kan PFPS chirurgisch worden behandeld?

In sommige gevallen is een operatie noodzakelijk om de knie te repareren. Dit is echter niet altijd de oplossing en wordt meestal alleen gedaan na andere vormen van behandeling.

4. Kan ik zelf leren hoe ik PFPS-diagnosetests kan doen?

Het is altijd het beste om een gecertificeerde therapeut te raadplegen om de test volledig en nauwkeurig uit te voeren.

5. Hoe lang duurt het voordat PFPS geneest?

De genezingstijd is afhankelijk van de ernst van de blessure. Meestal duurt het enkele weken tot enkele maanden om te genezen.

Conclusie

PFPS is een veelvoorkomende blessure die kan worden vastgesteld door een van de bovengenoemde tests uit te voeren. Het kan effectief worden behandeld door rust, ijscompressen, medicijnen en spierversterkende oefeningen. Om PFPS te voorkomen, is het belangrijk om gerichte oefeningen te doen en de voeding aan te passen aan de levensstijl. Als je denkt dat je PFPS hebt, is het het beste om dit te bespreken met een arts of therapeut voor een effectieve behandeling.